A note to my family, students, clients, community, tribe. I have been receiving emails and texts from many of you asking where Heather and I have been the last couple weeks. On November 17th at around 5pm, my loving father, Terry Thomas Mills, passed away suddenly and unexpectedly, a few weeks before his 75th birthday at his home in[…]Read This Blog Post
We spent the last two articles starting with the fundamentals of beginning to create more balance, less stress, more adaptability in your daily life so you can maneuver obstacles and thrive rather than just survive in this brilliant day-to-day existence we have been blessed to experience. (Feature Photo/Art Richard Shilling www.richardshilling.co.uk) Today, we continue where we[…]Read This Blog Post
I was recently in a counseling session with one of my nutrition clients and she told me this story that has happened to her more than once in a yoga class. I have heard enough similar stories from several of my students in the last few years that I thought it would be worth addressing[…]Read This Blog Post
Recently I had the opportunity to attend one of the largest natural product expo’s in world. The purpose of this expo is to get buyers who are looking for healthy alternative products in one location together with sellers who have products they are trying to expand into larger markets. You cannot imagine the sheer size[…]Read This Blog Post
It was the middle of the night. I was lying in the back of my fiancé’s car feeling the uncomfortable sting of winter air clawing at my cheeks, nose and ears. I was trying without success to bury my head under the bath towel I was currently using as a makeshift pillow while still desperately[…]Read This Blog Post
You ever have one of those days? You know the ones. One of those infamous days where everything seems to be going wrong. You’re late to all of your appointments, there are big rifts in your communications with others, and no matter what you try to accomplish there seems to be something blocking you. By the[…]Read This Blog Post
I was sitting in a doctor’s office when I was 11 yeas old. The prognosis was not good. I was born with a congenital birth defect in my right leg so severe that they said by the time I was 25 I would have a spine that looked like a swirly straw. I had 2[…]Read This Blog Post
